Food & Drink
Pan-Fried Chicken Tacos with Cauliflower Tomato Rice & Black Bean Salad
Ingredients
Serves 2
For the black bean salad:
- 2 tbsp olive oil
- 2 tbsp white vinegar or white wine vinegar
- Salt and freshly ground black pepper
- 170g cooked black beans, drained and rinsed
- 170g pomegranate seeds
- 60g diced white onion
- 10g chopped fresh coriander leaves
For the cauliflower tomato rice
- 2 tbsp olive oil
- 3 medium Roma or plum tomatoes, finely chopped
- Salt
- 400g cauliflower florets, finely chopped into pea-sized pieces
- 1 tsp smoked paprika
Pan-fried chicken tacos
- 2 tbsp olive oil
- 2 small cloves garlic, crushed to a paste
- 1 tsp smoked paprika
- 1 tsp dried oregano
- Salt
- 450g boneless, skinless chicken breasts, thinly sliced
- 1 large lime, zested and juiced, plus more lime wedges
for serving - 4 hard-shell corn tortillas, for serving
- 1 red chili, seeded and thinly sliced, for serving
Directions
-
Whisk the olive oil, vinegar, salt, and pepper in a small bowl. Add the black beans, pomegranate seeds, onion, and coriander. Gently toss to coat.
-
Set aside at room temperature while you make the tomato rice and chicken tacos –the flavours will continue to blend as you do.
-
Next, make the cauliflower tomato rice. Heat the olive oil in a large frying pan over medium-high heat.
-
Add the tomatoes and a generous pinch of salt. Cook, stirring occasionally, until
the tomatoes collapse and begin to turn jammy – 2 to 4 minutes. -
Add the finely chopped cauliflower, smoked paprika, and another pinch of salt.
-
Cook for about 3–5 minutes, stirring occasionally, until the cauliflower is barely
tender – it should have the texture of al dente pasta. -
Transfer the cauliflower tomato rice to a medium bowl and set aside while you make the chicken tacos.
-
To make the chicken tacos, wipe the pan with a piece of kitchen roll.
-
Add the olive oil, garlic, smoked paprika, oregano, and a pinch of salt to the pan.
-
Return to a medium heat and cook, stirring constantly, until the garlic and spices begin to sizzle and smell very fragrant – around 60 to 90 seconds.
-
Stir in the chicken, lime zest, lime juice, and a pinch of salt. Cook, stirring occasionally and scraping up anything stuck to the pan, until the chicken is browned all over and cooked through – around 8 to 12 minutes. Remove from the heat.
-
To serve, fill the tortillas halfway with a portion of the chicken. Top with a generous spoonful of the reserved black bean salad and scatter with the sliced chillies, if using. Serve alongside the reserved cauliflower tomato rice and lime wedges.
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